This video chat covers how to progress with your bodybuilding program - from a beginner - to intermediate - and advanced bodybuilder. Plus advanced strategies for customizing your diet and training to build lean muscle and lose bodyfat.
Here are the time stamps for the questions that I covered during the live chat.
03:18 – Bulk Up Tips for Skinny Teenagers who are just starting to workout and follow a bodybuilding program.
09:32 – What I did as a beginner and practical advice for how you can maximize your gains early on in your bodybuilding training program.
13:23 – Bulking Diet Tips for beginners.
17:45 – Nutrition tips for intermediate bodybuilders. Sharing insights on how I was able to transition into competitive bodybuilding.
20:39 – Advanced diet strategies for guys in their 20's and 30's who are trying to maximize their lean muscle gains while losing bodyfat.
20:58 – What is Carb Cycling and how it works?
25:03 - Advanced Carb Cycle Diet Strategies and how to use it to speed up your progress.
27:18 – My current diet and how I incorporate Intermittent Fasting to help stay lean.
31:37 – Summary of the various bodybuilding diets and workout plans for different people.
32:42 – The best workout program for skinny guys who are trying to bulk up and build size.
39:02 – The best workout program to burn body fat.
45:03 – How your bodybuilding program will change as you get older. Tips and suggestions for guys in their late 30’s, 40’s, 50’s and beyond.
48:17 – Summary of ‘The Evolution of A Bodybuilding Program’.
Viewer Q & A...
49:13 – How to prioritize your training to bring up stubborn body parts.
51:07 – Changing from a Body Part Split routine to a Total Body Workout.
52:07 – How to properly perform the inverted row to target different areas of the back (i.e. upper back, middle lats, lower lats, etc.)
53:40 – My opinion on pre-workout supplements.
55:32 – Q: I'm 55 years old and currently lost 26lbs. I’m 5.5” tall, 140 lbs. I still have a bit of belly fat, but I can see my abs when I’m flexed. Should I start muscle building or lose more weight?
59:29 – What's your opinion about goat or camel meat for protein?
01:01:12 – How you can book a free 20-minute coaching call with Lee to discuss your training program.
01:03:39 – What do you think about 4 sets 15 reps with a moderate weight per exercise applying progressive overload adding additional reps and weight?
01:08:48 – Is protein every 3 hours the best for muscle gain?
01:11:35 – I’ve got a lot of chest fat. My doctor says it is fat, not breast tissue. Even when I was thinner you could see my ribs but there was still chest fat. Any tips?
01:16:11 – Would you suggest Fish oil for powerlifters?
01:16:50 – What do you think Monday Upper, Tuesday Cardio, Wednesday Lower, Thursday Cardio, Friday Upper, Saturday Cardio, Sunday Off?
01:17:46 – I’m 51, I’m doing a lean bulking program, eating mainly clean foods. I am on 40C 30F 30P. It seems that the more carbs I eat, the more tired I tend to feel. Would lowering my carbs and raising my fats help?
01:20:32 – What movies do you watch?
01:23:43 – How much time would a good cutting phase last in your opinion? I’m at 25% bodyfat and wanna get to 15%.
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Note: a little tip that will help you when watching longer videos like this is to use the keyboard shortcut keys to fast forward and rewind the videos as needed. The “J” key will rewind the video by 10 seconds, and the “L” key will fast forward the video by 10 seconds. This is very helpful when you want to replay a certain section without skipping too far back.
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The Evolution Of Your Bodybuilding Program - Livestream with Lee Hayward hangouts on air august 1 | |
| 94 Likes | 94 Dislikes |
| 1,889 views views | 263K followers |
| People & Blogs | Upload TimeStreamed live on 24 Aug 2018 |
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