Total Body Workout Routine at the Gym

Full Body Workout Program that you can do to train all your major muscle groups in a single gym session.

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Total Body Workouts are great for when you are pressed for time and need to train all your major muscle groups in a single gym session.

This workout covers exercises for all body parts...

Dips - 3 sets of as many reps as you can do
Pull ups - 3 sets of as many reps as you can do
Chest Press - 3 sets of 10-12 reps
Seated Row - 3 sets of 10-12 reps
Hack Squat - 3 sets of 10-12 reps
Calf Raise - 3 sets of 10-12 reps
Shrugs - 3 sets of 15-20 reps
Decline Sit Ups - 3 sets of as many reps as you can do

Do this workout routine at the gym 3 days per week, or every other day.

Now you can modify this workout if you like, it's not some hard set program that must be followed exactly as outlined. This is just a general template to follow. You can add exercises, remove exercises, perform different exercise variations, etc.

If you would like some help with your workouts, than I'd be more than happy to help you out. I invite you to join me for a free 20-minute coaching call where we can discuss your fitness and nutrition program in detail at: https://leehayward.com/coaching

all the best,
Lee

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Lee Hayward is a former competitive bodybuilder, powerlifter, and muscle building coach who has been online helping people build muscle, lose bodyfat, and get in shape since 1999. Lee was selected as one of the Top Fitness Trainers Online through YouTube's Next Trainer Program and his work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes.

Total Body Workout Routine at the Gym muscle building diet plan pdf
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